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Java Mama in Folsom

Java Mama in Folsom

By Kellie Conway Edson

Are you a mom of young children who feels like you can never hold a conversation for more than two minutes at a time?  Are you a friend of one of these moms? Hoping you can have a conversation for more than two minutes that isn’t about diapers or teething?  Then you need to visit Java Mama in Folsom... Read More

Since We're Doing Throwback Thursday...

Since We're Doing Throwback Thursday...

Momservation: “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” ~Marcel Proust

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I'm Kinda a Big Deal

I'm Kinda a Big Deal

Momservation: Sometimes you have to toot your own horn to strike up the band.

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Did you hear I won?! Did ya? Did ya?

Combatting an Epidemic of Artificial Validation

Combatting an Epidemic of Artificial Validation

Momservation: The best way to teach a daughter how to love herself is to be a mirror of loving yourself.

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2014 Weekly Challenge #28: Random Acts of Kindness

2014 Weekly Challenge #28: Random Acts of Kindness

2014 Weekly Challenge #28: Random Acts of Kindness

Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the people you love happy.

But what about being kind simply for the sake of being kind? What about doing something kind for someone you don't need anything from, or even someone you don't know?

Practicing kindness, and passing it on to others encourages other to do the same thing. If we're all being kind, and doing kind things for each other, the world is bound to be a better place. And doing something nice for someone "just because" creates a feel good moment for the giver and recipient!

Summer of Independence Check List

Summer of Independence Check List

Momservation: Promise me you will not let the teenage years be the marker for how well you’ve raised your kids.

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2014 Weekly Challenge #27: The Sensational Swimsuit Challenge!

2014 Weekly Challenge #27: The Sensational Swimsuit Challenge!

2014 Weekly Challenge #27: The Sensational Swimsuit Challenge!

 

Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it takes!

 

The Sensational Swimsuit Series:

30 Toe taps

Flip over for the swim (count to 30)

30 double pump bicycles

Super woman (hold for a count of 30)

 

Your Challenge: every morning, take 5 minutes to do the moves above. You'll be looking sensational in that swimsuit, and your body will love you for it!