Our network

Health

Weekly Challenge 2013 #18: Close the Kitchen!

Weekly Challenge 2013 #18:  Close the Kitchen!

Late night snacking can sneak up on you when you don't even see it coming. That last bite of something left on the kitchen counter, a few cookies during the evening news, a cup of hot chocolate... Because you are slowing down for the day, late night calories don't get burned off. Instead, they go to bed with you, stowed away as fat.

To avoid late night munching, try "shutting down your kitchen" right after dinner:

 ... Read More

The Ideal First Aid Kit for Summertime Fun

The Ideal First Aid Kit for Summertime Fun

Malia Curran

“Be prepared.” These words are the reason my suitcase is habitually too heavy to lift, especially in the summer. I don’t like to be a worrywart, but as a mother of two little ones – and with an embarrassingly low pain threshold myself – I like to be prepared for summertime’s stings, scrapes and sore anything.

I’ve wasted one too many hours of precious vacation time in search of my favorite remedies away from home. These days I’m known for having everything from tea tree oil to arnica gel at the ready!

Here’s what I’d pack in a bottomless suitcase for every family trip to the mountains, coast or park:

 

 ... Read More

Spring = Allergies in Sacramento

Spring = Allergies in Sacramento

By Brandy Neth-Aranjo

Spring is in full swing, which means seasonal allergies are in full bloom.

Being married to an allergy sufferer myself, I’m well aware of the irritating symptoms that come with the blossoms of spring. Many of my clients have mentioned that allergies have been especially bad this year, which makes any outdoor activity uncomfortable.

Most people with allergies have decided to either stay inside as much as possible (what a drag) or take medicine which leaves them feeling drugged and drowsy. I’m not sure which is worse, being unable to open the windows to enjoy our gorgeous weather or feeling like rehab is right around the corner... Read More

Meet Coach Jen

Meet Coach Jen

What drew you to MBC? Where were you emotionally, physically, spiritually? 
I was drawn to MBC by a mom I know who was attending Mama Bootcamp classes. She looked amazing and had amazing results. It made me realize that I had to try Mama Bootcamp at least once. I did and I was hooked! I loved the support I receive and continue to receive from the mamas and our other MBC coaches... Read More

2013 Weekly Challenge #16: An Apple A Day

2013 Weekly Challenge #16:  An Apple A Day

You know that old saying "An apple a day keeps the doctor away?" Turns out it might be more true than you thought!

Apples are the perfect snack food. They are crunchy, sweet (but not too sweet) and delicious and also chock full of nutrition. Apples are low on... Read More

Premium Body Care: The Best There Is

Premium Body Care: The Best There Is

Malia Curran

It might sound strange to say that I’m proud of my grocery store, but it’s true, and one of the biggest reasons has to do with Premium Body Care™.

Whole Foods Market introduced Premium Body Care standards five years ago. Products that meet these standards are better for our families and the environment  — simply put, these are the most exceptional personal care products available. 

 ... Read More

Mason jar breakfast parfait

Mason jar breakfast parfait

Start your day off right with a healthy breakfast layered with crunchy granola, Greek yogurt and fresh fruit. Add in a little flax seed meal for extra health and fiber. Perfect to serve for a hosted breakfast or grab-n-go for work!... Read More